Take Your Period Seriously, College Ladies Guide

We always encourage college students to stay healthy. It’s one of the ways to perform well in school. And of course, we all know that it can be stressful to study in the university. If you will not take care of yourself, expect that you will have a hard time completing tasks and managing deadlines.  

Speaking of health, let’s talk about your period or menstruation. You see, many students don’t take this seriously.  

Regular Period Is A Must  

Unless you are pregnant or breastfeeding, your period should be regular. Otherwise, you might want to set an appointment with your doctor and get yourself checked.  

You can say that your period is irregular if it happens in less than 24 days or more than 38 days from the first day of your last period. Take note though that teenage girls usually experience irregular periods. However, it could happen if you are suffering from other health conditions as well. It could be a result of eating disorders, thyroid problems, PCOS, and stress among many others.  

Is It Painful?  

Another red flag that you need to seek professional advice is if you are having pains during your period. Ok, let’s make it clear. Often times, it can hurt a bit. But the feeling is usually tolerable. If the case is different and you can’t complete your daily tasks because of your period, don’t waste time and get help.  

In most cases, your doctor will prescribe pain relievers for your dysmenorrhea. Be alarmed though if you are seeing blood clots or if the pain happens not during your menstruation period.  

Heavy Bleeding  

When your period lasts for more than 8 days, or that you use more than one pad every hour, you need to be concerned about it. Likewise, if you always feel dizzy, tired, or you experience chest pains, these could be symptoms of anemia. This condition means that your blood cannot carry the right amount of oxygen to your body. This could also mean that you do not have enough iron.  

Menstrual Migraine  

If you experience menstrual migraines, you probably know that it can be a traitor. It’s as if you can’t do anything for the entire day. If you want to seek a solution for that, we encourage you to visit a doctor. However, take note that a migraine could not be treated. You can only manage them.  

If your old medications don’t work, don’t immediately take a different one. As always, ask your doctor to ensure that the medicine is perfect for your condition. Otherwise, you are putting your health in jeopardy.  

Not seeking help from the doctors can aggravate your condition. For those who are planning to have kids in the future, having an irregular period might give you a hard time. While you are still young, have it corrected.  

Be Eco-Friendly, And Use These Menstruation Products  

Have you ever considered all the waste because of menstruation products? It’s about time that we make better choices by buying eco-friendly and more sustainable products for your period. If you don’t have an idea what these are, check the list below.  

Lunapads  

Lunapads are reusable pads that can ultimately save you money in the long run. Depending on your flow, you can choose from different absorbency levels.  

TOP: The Organic Project  

It’s a Duxbury-based company where they offer organic period products. You can choose pads, tampons, and even pouches where you can place all your period products.  

O.B. Organic Tampons  

Did you know that this is a favorite on Amazon? And that’s for a good reason. Their products are dye-free and fragrance-free. That means you can avoid irritation.  

Organyc  

Another product that is ideal for sensitive skin is Organyc. It’s also biodegradable, so you are doing your part to save the planet.  

The DivaCup  

The DivaCup can be intimidating at first and you might think it’s hard to use. But just try it out and you will see the difference. It’s highly flexible and you can insert it right away. Just make sure you will clean it thoroughly for hygienic purposes.  

For your college girlfriends, these things could be great gift ideas. Help them make better choices in life by being sustainable and eco-friendly. Just imagine if every lady on the planet will do the same.