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Quick Pasta Dishes for Busy College Students
When you are studying in college, things tend to be crazy. You have due reports the next week, long exams that you have to prepare for, and a social life that you have to maintain. And more often than not, a lot of students resort to fast food so they can satisfy their hunger. While that is efficient, we all understand that fast food can take a toll on one’s health. If you haven’t seen Super Size Me, then we recommend watching it right now.
To give you an idea, Super Size Me is a documentary where Morgan Spurlock had a McDonald’s diet for 30 days! And well, the result was expected. He gained unwanted fats and became unhealthy. And for a college student, having a healthy lifestyle is also important so you can work on your responsibilities efficiently. Yet again, some will ask if this is feasible considering the limited time we have.
Well, lucky for you because we have here quick pasta dishes for busy college students. This will only take a little time and even non-chefs can easily do these.
Pasta and Peas
This is ideal if you want to eat something healthy and light at the same time. You will use lemon dressing which can make you feel full yet energized. Just get your bowtie pasta, frozen peas, lemon juice, garlic powder, onion powder, oregano, black pepper, and salt. You can also add boiled chicken if you want some meat onto your pasta.
Peas are rich in minerals that are beneficial for the heart. You see, we’ve heard a lot of news about college students suffering from heart ailment. It’s not just the grades that you need to protect, it’s also your heart health. Thus, you need to make sure that you get the right foods and exercise well.
Healthy Rotini Pasta
Here’s another easy pasta recipe that you can do. Head to your favorite grocery store, get a bag of rotini pasta, broccoli, lemon, butter, salt, garlic powder, crushed red pepper, parmesan, and olive oil. As always, cook the pasta separately. Meanwhile, cut your broccoli into bite-size and add the veggies when the pasta is almost done. You can also add the butter and let it melt. From there, you can squeeze the lemon juice and other ingredients.
For those who are not aware, broccoli is an amazing source of fiber, calcium, iron, magnesium, and vitamins A, C, E, and K, to name a few. As we age, our bones tend to get weaker, and eating food that supports bone health should be prioritized.
Garlic Parm Pasta
If you love the taste of garlic and cheese, this is the right recipe for you. Of course, you will need your pasta. Any kind will do. Then, you can either use garlic powder if you don’t have the time to mince. Get your parmesan and prepare your parsley as garnish.
For centuries, garlic has been used to address health issues. That alone proves how amazing this is. And if you can add garlic to your meals, then we encourage you to do so. According to studies, it is beneficial for those who suffer from cold and flu – something that college students living in dorms commonly experience.
Classic Mac N’ Cheese
No matter how young or old you are, Mac N’ Cheese will always save the day. Instead of buying ready-to-cook ones, you can try whipping your own from scratch. All you need are a box of elbow pasta, mild cheddar cheese, milk, and butter. If you have some leftover meats, you can add that to your ingredients as well. Sprinkle with pepper and you are all good!
It’s hard to resist cheese and if you often crave for it, here’s good news. If you must know, cheese can help promote good dental health. Or if you want to gain weight, this could be a good solution.
We understand that studying in college can be stressful and some lose weight even if they don’t want to. Hence, this is way better than eating burgers and fries.
What we love about pasta is that it is versatile and easy to make. We urge you to make your own food not just for health, but for economic reasons as well. If you must know, you can save a lot of bucks just by preparing your own food. And if you want to start a small business even while you are in college, then you will need all the money you can save. So, it’s like hitting two birds with one stone.
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