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Improving Your Self Esteem In College, How To Do It
It is usual for students to have low esteem, especially if the college environment is new to them.
College life is different from high school as you engage with more people from different places and cultural backgrounds. Back when you were younger, your circle is considerably smaller. In addition, it doesn’t help seeing other students who seem to be adjusting well to their college life. With this, you begin to question, why can’t you be like them?
Worry not, as this is not the end of you. There are ways on how you can build your self-esteem, and this is what we will be discussing in this post.
Stop Doubting And Start Believing In Yourself
Each person has their doubts about themselves, but the problem is that some allow it to control them. Other students feel that they can’t do it and would fail even before trying.
Keep in mind that you never got accepted in college because of chance. It is you who took the exam and passed it. If you have done it before, then you can still do it now.
Your mind is so powerful that whatever you think about would materialize. That is why if you start believing that you can do everything given to you in college, then that would happen.
Self-Doubt Happens To Everyone
Suppose you are feeling low, then worry not as you are not alone. Everyone in college, at one point in their life, felt the same way.
You are human, and it is normal to feel down at times and feel incompetent. But what separates successful students from others is what they do when they feel it. Instead of drowning from sadness, they divert their attention into something positive.
Try To Balance Your Course Load
Tackling a challenging subject is a stressful experience and can be exhausting. Imagine if all your subjects are hard during one semester.
Constant struggles usually lead you to undermine your skills and lose confidence. To avoid this, try mixing it up with things that you are good at, and you can enjoy. It would help you from getting burnt out and becoming demotivated.
Try To Be Patient
Keep in mind that changes do not happen overnight. If you are struggling with a specific topic, try breaking it down to something more manageable.
Once you pinpoint the problem, you can always ask for help from your professor or peers. Do not be embarrassed if some of your classmates can easily understand the topic as different people have different abilities to retain information. What you can do is try to find a technique that is effective for you.
Studies show that when you reward yourself, you become energized and feel contented, which helps reinforce positive behavior.
It doesn’t have to be extravagant. It could be as simple as treating yourself to a nice meal. This would allow you to feel good and make it easier for you to study harder.
Do Not Skip Your Class
Students get low self-esteem when they could not cope up with their topics in class. The best solution for this is to attend every session – no excuses.
When you miss a particular topic in class, you will have difficulty coping with the succeeding lectures as everything depends on one another.
That is why you must not skip class. This way, you will be able to keep up with your lesson and build that self-confidence.
Always Look At The Brighter Side Of Things
When you hear people criticizing you, like your professor commenting on your work, take it constructively.
It would help if you look at it as a basis on how you can improve yourself and do better on your subsequent school work. Also, it’s best to learn how not to let comments negatively affect you. Instead, it should be used as fuel to motivate you to push forward.
Self-confidence is something you can learn and acquire. It’s not an overnight success, and it will not come from other people. Yet again, consistency is key. All it takes is practice and keep your eye on your goal.
Failure and setbacks are a part of life. Accept that it may happen, but learn how you can bounce back. Once you know this, you can already build stronger self-esteem.
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