How To Prevent Heart Attack, College Students Guide

How To Prevent Heart Attack, College Students Guide 

Heart diseases could affect anyone, even young people. If you are a college student, make sure you know how to take care of yourself so you can lessen the risks of having heart ailments.

If you must know, more than half of young adults have at least one coronary disease. You are lucky if you are not one of them. However, you can’t always be too sure. With the lifestyle of most college students, getting sick is not surprising anymore. 

In this post, let’s talk about how you can prevent having a heart attack. This is helpful not just for college students but for other people as well. Share the tips and save lives. 

Quit Smoking 

This tip is obvious and you’ve probably seen this time and time again. However, we understand that it’s not easy to quit smoking, especially if you’ve been doing so for years. The thing is, the chemicals found in cigarettes can damage your heart and the blood vessels, and it would be harder to supply oxygen to your body and brain. 

The same goes for second-hand smokers. If you can totally eliminate cigarettes from your life, do so. You can get the benefits as soon as you immediately stop. 

Don’t Underestimate The Effects Of Physical Activity 

As college students, we understand if you are always glued to your laptops or gadget trying to finish projects or studying lectures. But you have to remember that physical activities are a must. As a rule of thumb, you need to have at least 30 minutes of activity every day. This can lower the risk of heart diseases and can help you control your weight. 

If you think you do not have the time to work out, then you can look for alternative activities. For example, instead of riding the public transportation to your school, you can just walk. Learn to prioritize as well. Instead of lounging in your dormitory every weekend, you can schedule a hiking activity with your friends. It’s all about making better choices. 

Watch Your Diet 

We know it’s tempting to just order food especially with your busy schedule. But your food can affect your health in so many ways. It’s about time that you select the right type of meal. In fact, if you can prepare your own, then that would be better. 

Always include the following in your diet. 

– Whole grains

– Olive oil 

– Fruits and vegetables 

– Legumes and beans 

– Low-fat dairy products 

As much as possible, stay away from eating foods with too much salt, processed carbohydrates and sugar. Of course, limit your alcohol intake as well. 

Get Enough Sleep 

As young kids, your parents probably have reminded you countless times to sleep early. And now that you are an adult, we suggest that you do the same. Those who do not get enough sleep are prone to having high blood pressure, diabetes and even heart attack. 

While it is recommended that you get at least eight hours of sleep, having seven is also good enough. Have a sleep schedule and try to stick to it as much as you can. 

Learn How You Can Manage Stress 

Being in college is not easy. For some, it’s double the challenge since they have other responsibilities. They already have their own families or work part-time. And yes, that could be stressful. 

Other people cope with stress negatively. They overeat and they drink or oversleep – all of which are detrimental to one’s health. If you are feeling stressed, turn it into positive energy. You can look for new hobbies or even go for a run. How about practicing meditation? These little things can dramatically improve your emotional and psychological being. 

Get Yourself Checked Regularly 

As they always say, prevention is better than cure. But how can you prevent something if you don’t get yourself tested? 

It is for this reason we recommend that you get medical insurance as early as possible. In most cases, these insurances can cover tests that can ultimately save you money. 

Living a healthy lifestyle is not easy considering your responsibilities as a college student. But you can take small steps to further improve your life. Before you know it, you are already used to it. Plus, you will already feel the changes in your body.