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How To Handle A Death Of A Loved One Due To COVID, College Guide
COVID-19 has dramatically affected the lives of many, including college students. Many things are lost, like jobs, freedom to go out, your ability to go to school, and the usual way you live your life. But these are not the only things that got lost during this pandemic. What some people lose is the most important thing in their life and that is their loved ones.
So what can you do if all of a sudden you lost a loved one due to COVID? Here are some tips on how you can handle this situation.
Grieve Your Way
No one can tell you how you can handle your emotions. Grieving is a natural thing that happens to everyone and different people have various ways on how to cope up with it. People can give advice on how you can do it, but only you can manage it at the end of the day.
Talk To Someone
Losing someone you love can cause a great deal of stress and is often not healthy to keep all by yourself. Try to call someone and express your feelings. Venting it out would help ease the tension and help you think more rationally.
At times like this, it is very important to keep a healthy state of mind, body, and emotional condition. Handling the effects of COVID is stressful enough, so burdening yourself with all these emotions won’t do you any good.
Don’t Let Emotions Run You
Losing someone is extremely hard for anyone. Grief takes all our attention and takes control of our lives for a certain period of time. You should not let emotions get the best of you especially when you have to be strong to survive.
Grieving for too long would just do you more harm than good. You don’t have to push it away, but you just have to control it in a way that won’t affect your focus on things.
Use Technology To Tell Stories
One good way of letting out emotions is by telling stories about your loved ones. With the help of technology, you can do this by using various social media platforms. You can even utilize different video streaming apps and have your family create a conference call wherein you can share your stories with one another. It is essential that you have a healthy mental and emotional state, so expressing yourself is one way to keep everything in check.
Understand That Funeral Services Would Be Different
It is hard to lose someone due to COVID since the protocol for funeral services is different from what we are used to.
Don’t be too hard on yourself if you cannot attend their memorial or their burial. Just because you are not there does not mean that you are not paying your respect.
Given another circumstance, you would be there, but unfortunately, for now, you have to consider your own safety. Think about your family; they cannot afford to lose more of their loved ones, and neither do you.
Focus On Your Goal
Yes, this might be hard for someone grieving, but you need to focus on your goal to keep yourself together.
Whatever challenge you face, you need to stay strong and keep your eye on the goal. Your loved one would not want you to sacrifice your dream just because they are gone. Use this moment to push yourself forward. Dedicate it to them and use your emotions to fuel your passion for succeeding.
Remember That You Will Heal
Do not try to dwell on it too much to the point that you forget to live your life. You have to keep moving forward and let time heal your wound naturally.
Losing someone is one of the most painful experiences you will encounter in life, especially if it happens when you least expect it. But do not let it distract you from your studies. Use this experience to make you stronger and better as a person. Remember that you only lost them in the physical world, but they would always stay in your mind and your heart.
If you believe you need professional help, then don’t hesitate to reach out. We cannot emphasize how your mental health should be protected in these trying times.
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