Get Rid of Math Anxiety For Good in 5 Easy Steps

Does your anxiety rise whenever you hear the word test in math class? Are you someone that gets anxious whenever going in for a big math test? If so, you are not alone. Many people feel anxiety when going into a math test. However, there are things to help you get rid of that anxiety helping to improve the odds that you will do better on your next math test.

Easy Steps to Help Rid Yourself Of Math Anxiety

There are a lot of reasons people have anxiety when it comes to math, but here are five steps that you can take to help with that anxiety and surpass your expectations.

Step 1: Dispel Any Myths You Have Heard About Math

Many people have said that you have to be born with a “math brain” to excel in math, but this is a myth. Some people pick up on math easier than others, but that does not mean that anyone else can’t excel in math. It is all about realizing your capabilities and setting your mind to being great at math.

Step 2: Always Approach Math With A Positive Attitude

Once you have dispelled the myth that no one has a “math brain”, the next step is to decide to always keep a positive attitude towards math. This can be difficult, especially if you are on a section that you can’t seem to grasp. So, when you are having issues with a problem, instead of saying “I can’t get this!”. Try saying, “I can do this…” It might sound clique but it will work to help lower the anxiety you feel.

Step 3: Don’t Wait Until You Are Struggling

The cause of a lot of math anxiety comes from people not asking for help the moment they begin to struggle. Like in step 2, you want to remain positive, but you know when you are starting to have an issue with your problems. Therefore, remain positive and acknowledge that you need help. Ask for help the moment you don’t understand something. Don’t just assume that you will get it after a few more tries. With math, everything builds on itself, and if you are struggling with something at the start of an area, then waiting to ask for help will only put you further behind and increase the chance you will experience math anxiety.

Step 4: Practice Does Make Perfect

Math is not a subject that you can just memorize a few things for a test and then forget about them the next week. Most math builds on itself, and it is important to understand each area before you can move to the next. Therefore, practicing is an excellent way to reduce anxiety in math. If you have any issues with a problem, it is important to practice and continue to work those problems until they come to you naturally.

Step 5: Turn Math Into A Fun Game

Math is used everywhere in the world, and it is considered a universal language to some. Therefore, there are millions of ways that you can turn math into a game, which can help to minimize the anxiety that math can have on you. Some people might think that making a game for higher-level math is silly, but as long as you keep a positive attitude, you can honesty turn anything into a game. So, why not math to help lower your math anxiety?