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Easy Cookie Recipes to Boost the Memory of College Students
Well-nourished students are proven to be able to learn better. Eating healthy is often linked to higher grades and better memory. What you put inside your body helps you improve information processing, alertness, and helps you learn faster.
Good nutrition is essential not only to achieve a sound mind and body but to sustain the challenges and demands of studying. Studying burns around ten calories per hour, thus requires nourishment to keep the brain functioning to its full potential. However, with college students, adequate and nutritious food is sometimes hard to come by.
Most college students spend their time juggling work, school, and social life. Cooking nutritious meals or eating at least three times a day is not always a priority. However, it is still possible to keep up with their calorie intake and get the nutrition they need to promote brain function – through cookies.
Cookie Recipes to Promote Brain Function
Cookies are one of the most readily available treats that can fuel your body and brain anytime and anywhere. They are available in different flavors, easy to cook, and can be even bought in stores. Here are some cookie recipes you can consider for your next all-nighter or study session to boost your memory and brain function.
Chocolate Chip Cookies
Chocolate chip cookies, when eaten in moderation, offer many valuable nutrients. It is the perfect partner while you prepare for an exam or during your regular study sessions. They can provide the energy needed to keep your brain alert while you study. Add chia seeds and a few coconuts to your usual chocolate cookie recipe to enjoy more nutrients, useful for optimal brain function.
This cookie combo is a good source of copper, iron, and magnesium that is perfect for stimulating the brain to think and function. To whip one, you can easily buy premade cookie dough, add chocolate chips, chia seeds, and a few coconut shreds. It will only take 12 to 13 minutes to cook and enjoy this delicious treat.
Blueberries are considered to be one of the tastiest fruits. Earning the moniker “brainberries” blueberries helps protect the brain from stress and reduce dementia and Alzheimer’s diseases.
A diet rich in blueberries can help improve brain activity and function. Whether fresh, frozen, or freeze-dried, blueberries can provide a good dose of brain boosters during your study sessions. Eat at least a cup of blueberries a day to provide the brain with nutrients essential for brain function and memory.
Avocado Almond Cookies
Avocado and almond provide the right combination of brain nutrients that can promote thinking and boost your memory. Cookies with almond and avocado give the right balance of sugar, vitamins, minerals, and good calories. Avocado and almond help reduce the risk of heart diseases, high blood pressure, cancer, arthritis, and diabetes.
If you wanted to cut down on your sugar intake, it would be ideal for sticking with the avocado almond-flavored cookies. Studies even suggest that avocado and almond can help reduce insulin levels. This cookie recipe also features high fat, high protein, and high fiber content, perfect for those in need of a good brain boost.
Apricot and Green Tea Cookies
Apricots and green tea in your cookie would be an excellent combination to enjoy while you memorize a poem or prepare for school. They offer a unique flavor, far from the usual chocolate chip cookies that most of us want. There are also plenty of health benefits with apricot and green tea on top of boosting memory and brain function.
It is recommended to take at least 3 grams of fiber daily to help improve digestion and metabolism. Apricot offers the right amount of fiber you can enjoy with your cookie. Apricots are also a good source of vitamin E, C, and A. It is also rich in iron and promotes weight loss.
Eating healthy can be a challenge, especially for busy students. However, you can still enjoy good, delicious, and healthy food, essential to boost memory – a better memory to make schoolwork easier. Stay active in school, feel better, and do better with a pack of cookies readily available to feed and fuel you as you endure and go through your daily school activities. Try out these cookie recipes to increase energy levels, feel better, and improve brain and memory health.
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