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Best Night Routine for College Students
As a college student, we are aware of how hectic your schedule is. More often than not, you would just want to jump onto your bed right away and sleep. While that is understandable, we recommend that you establish a night routine. That way, you will be able to have a relaxing sleep, and you will be more than ready for the next day.
If you don’t have an idea on how to create a good night routine, look no further. We have here some of the best activities before you go to bed. Follow some of these and notice a big difference.
Set a Regular Sleeping Time
This could be a challenge for some, considering the different requirements in school. But after a few months, you are more or less aware of your school load. And from there, you can already schedule your day. And in that case, you can nail a time when you have to sleep. As cliché as this may sound, get around 7 to 8 hours of full rest.
Adjust Your Lighting
It would be a wise investment to get an adjustable light and install it in your dormitory room. That way, you can adjust it accordingly. If you must know, bright light can give a cue to your brain that it is time to wake up. Thus, it would be harder for your body to adjust. If buying an adjustable light is way beyond your budget, use a desk lamp instead if you can’t sleep in full dark.
Unplug And Relax
We know it has become a norm to hold your gadgets before going to bed. But if you can avoid it, please do so. Perhaps, allot an hour to unplug. Just relax or listen to soothing music. A study suggests that using gadgets before going to bed will make it harder to sleep. Just turn it off or place it in an area where you can’t easily reach it.
Plan The Next Day
It would be a great idea to sit down and write down everything that you need to accomplish for the next day. That way, you can already condition yourself. It also lessens your worries because you do not have to cram. This leads us to the next point.
Prepare Your Clothes And School Essentials
You would be surprised how many minutes you’d waste just looking for the right pair of pants or socks. To save some time, prepare it at night. And also, don’t forget about your school items. If you regularly bring your gadgets, ensure that these are all organized in your bag. Reality check, sometimes we tend to oversleep, and because of that, we rush and forget things. Just in case that happens, you are sure you won’t forget anything.
Things to Avoid Before Sleeping
It is also crucial that you understand what are the things to exclude in your night routine. Otherwise, you’d end up sluggish in the morning. Your decreased energy level will do you no good, most especially on your challenging subjects.
Stay Away From Caffeine
This might seem like a no-brainer, but you have to stop drinking coffee before your bedtime. According to experts, when you drink coffee even six hours before your scheduled sleeping time, you will reduce your sleep by one hour. And yes, that’s a lot!
It’s not a good idea to get a midnight snack. What we recommend is to have your last meal three hours before your bedtime. It’s not just about getting quality sleep, but it could add some unwanted pounds. And unless you are serious about working out, you’d definitely gain unhealthy weight.
Just in case you’ve done all the tips above, and you are still having a hard time sleeping or getting a good night routine, you can always reach out to professionals. Perhaps, you are suffering from specific health conditions that hinder you from getting a full rest at night.
Also, make sure not to self-medicate as it can post a lot of danger.
While a lot of people would encourage you to have a great morning routine, doing some beneficial activities at night is also ideal. It’s good not just for your physical health, but also your mental and emotional health.
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