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5 Techniques to Deal with the Stress of Online Exams

While it might seem easier to take a test online, the truth is that the ease of taking a test online doesn’t make it any less stressful. In fact, it can often be more stressful to take an online test because of the lack of guidance available. If you’re looking to reduce that stress factor, though, you can always make use of the following five techniques.

Reduce Distractions

One of the big stressors that come with taking an online class is the fact that you have to deal with a lot of distractions. If you’re looking to calm things down a bit for yourself, though, you can do your level best to eliminate those distractions. One of the best ways to do this is to find an isolated place to take your exam. Whether it’s in a private office or even in a cubby at a library, you’ll reduce the outside distractions and give yourself the ability to concentrate on your exam.

Block Off Extra Time

The ticking clock on your online exam can often be a stressor in and of itself. If you want to deal with this stress in a productive way, you can block off extra time for your exam. While your professor might not be amenable to giving you extra time, you can set up it for yourself by getting to your testing area early and getting yourself set-up. You can study for your exam, get your materials together, and be ready to start long before you log in to your test.

Create a Classroom Environment

The unusual nature of taking a test online can be a stressor. If you’re used to taking a test in a classroom, you might feel odd about taking it on your own. The best way to get rid of this stress is to create your own classroom environment. Dedicate a specific place in your home as your classroom and do all of your homework there. When it comes time to take the exam, you’ll feel much more comfortable with the space you’re using.

Meditate

Sometimes it’s just the stress itself that causes you the most problems. Instead of focusing on what you’re doing with the exam, try to focus on methods of dealing with your stress in general. Marking out some time to meditate during the day is a good way to clear your mind of the stress generated by school and recenter yourself before your exam. Some people benefit from meditating directly before their exams, while others get more from meditating regularly throughout the week. Either choice might work well for you if you’re looking to deal with the worries that come from school.

Reward Yourself

Finally, try to remember that completing an exam really is something worth celebrating. While you might not always get an A, you are doing much more than those who don’t even attempt to get a degree. Give yourself permission to do something you love after your online exam, even if it’s just taking a few moments to play a favorite game or to visit a favorite store. The reward doesn’t have to be big, but you should make a connection between completing a test and the feelings you get from doing something you love.

While it’s hard to get rid of all the stress from taking online exams, you can reduce your stress to manageable levels. Meditate, create useful spaces, and make sure that you’re taking care of your needs during the testing process. With a little effort, you can make test-taking a friendlier experience.

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