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10 Ways To Overcome Stress And Achieve Goals

Let’s start with stress. If you reduce stress, it’s going to be easier to achieve your goals. If you’re stressed, you won’t be as productive in anything. Below are 10 Ways To Overcome Stress And Achieve Goals.

1. Reduce Alcohol, Caffeine, Nicotine Intake

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You have probably heard that alcohol is a depressant. If you’re like most people, this confuses you because alcohol doesn’t seem to be a depressant. When you see people drinking alcohol, they usually become more animated. The truth is that alcohol is only a depressant over the long haul. It’s a stimulant in small quantities. In most cases, alcohol will not help your stress level. However, while this article doesn’t condone alcohol consumption, this page is big on truth. If you’re at a legal drinking age, then you should know that one glass of red wine or one beer has been proven to reduce stress. The problem is that most college kids can’t cut it off at that level. Therefore, alcohol is definitely not a stress reliever.

As far as caffeine and nicotine go, they are stimulants, which can increase stress levels. Sticking with the truth theme, stay away from nicotine completely, but limit caffeine intake. You don’t live in a convent. It’s okay to drink some caffeine if you’re studying hours on end.

2. Exercise

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Exercise relates to the fight or flight response in regards to survival. That natural high you feel after exercising stems from endorphins being released into your bloodstream. Endorphins help you relieve stress and make you feel happy. The other benefit of exercise is that you will sleep better, which lead to you being more productive so you can achieve your goals.

3. Sleep

Sleep is known as the ultimate healer for a reason. It’s a recharge for your body and mind. If you live off-campus and have access to a bath, make use of it. A hot bath will calm your nervous system, reduce the levels of stress and anxiety, improve your mood, and help you sleep. Another good way to get better sleep is to read a book for pleasure.

4. Go Outside

If you love playing video games, play them when you have some free time, but don’t play them all the time. If you play them all the time, you’re addicted without realizing it. It’s artificial happiness in a virtual world. The day you decide to put the controller down and take a day off to spend time outside, you will come to the realization that there is an entire world to explore outside of that room. This is when you will be genuinely happy.

This doesn’t just apply to video games. Anything that keeps you indoors all the time is going to lead to a more depressed state. You need Vitamin D. It will improve your mood and boost your brain function.

5. Eat Healthy

You’re probably sick of hearing this. Since that’s the case, we’ll got opposite of the preaching route. Instead of focusing on what you should eat, it will just be stated that junk food has been scientifically proven to make you crankier and stressed.

6. Listen To Music

Yep, it’s recommended that you do something you already love in order to reduce stress. The best way to maximize your experience is to pay attention to the lyrics. If you’re stressed and feeling down and alone, pay careful attention to the lyrics of many songs and you will see that everyone has their demons, even if they’re famous. Some songs are written for joy. Those will help your mood. But many songs are written from pain, which will make you realize you’re not alone when it comes to dealing with problems. In a bizarre way, this also helps you relieve stress.

7. Talk To A Friend

This might sound like an inconvenience if you’re an introvert, but you will not regret talking with a friend. Over the phone is good. Even text is okay. But there is nothing like a live setting and talking one-on-one with a friend. Humans need social interaction to be happy. And this is social interaction without drama.

8. Laugh

Laughing also releases endorphins into the bloodstream and decreases the stress-causing hormones cortisol and adrenaline. In order to laugh, hang out with a funny friend or watch something funny. Simple stuff here. Funny is always at your disposal.

9. Drink Tea

In most cases, a cup of tea will have half the amount of caffeine as a cup of coffee. Tea also has theanine, which has a calming effect on your nervous system.

10. Yoga

The best thing about yoga is that anyone can do it. You don’t need to be an athlete. It’s highly recommended because it will help reduce stress, lower blood pressure, and reduce your heart rate.

Now you have plenty of options for reducing stress. When stress goes down, productivity goes up. When productivity goes up, you’re much more likely to achieve your goals.

 

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